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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 22 g
 
Amount Per Serving
Calories from Fat 32
Calories 56
 
% Daily Values*
Total Fat 3.5g 5%
  Saturated Fat 2.225g 11%
  Polyunsaturated Fat 0.104g  
  Monounsaturated Fat 0.992g  
Cholesterol 14mg 5%
Sodium 136mg 6%
Potassium 18mg  
Total Carbohydrate 0.61g 0%
  Dietary Fiber 0g 0%
  Sugars 0.25g  
Protein 5.34g  
 
Vitamin A 2% Vitamin C 0%
Calcium 17% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (55%)
 
Protein (41%)
Carbohydrates, 0.61g (4%) Fat, 3.5g (55%) Protein, 5.34g (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
56
Fat
3.5g
Carbs
0.61g
Protein
5.34g
There are 56 calories in 22 grams of Mozzarella Cheese (Part Skim Milk).
Calorie breakdown: 55% fat, 4% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 254
1 lb 1152

Related Types of Mozzarella Cheese:

Mozzarella Cheese
Part Skim Mozzarella Cheese
Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Used in these Member Recipes:

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Garden Casserole
Moussaka Lasagna
French Onion Soup II
Eggplant Lasagna II
Tomato Mozzarella Caprese
Bruschetta Chicken Bake
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Recently Eaten By:

SergioZ07
on 16 April 2014
vyskajulie
on 16 April 2014
Xiolohe
on 15 April 2014
TanyaRenee74
on 16 April 2014

Recently Eaten With:

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