Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 0
Calories 169
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
Cholesterol 20mg 7%
Sodium 843mg 35%
Potassium 120mg  
Total Carbohydrate 3.97g 1%
  Dietary Fiber 2g 8%
  Sugars 1.68g  
Protein 35.95g  
 
Vitamin A 11% Vitamin C 0%
Calcium 109% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(169 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (0%)
 
Protein (91%)
Carbohydrates, 3.97g (9%) Protein, 35.95g (91%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
169
Fat
0g
Carbs
3.97g
Protein
35.95g
There are 169 calories in 4 ounces of Mozzarella Cheese (Nonfat).
Calorie breakdown: 0% fat, 9% carbs, 91% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 149
1 cup shredded 168
1 lb 676

Related Types of Mozzarella Cheese:

Mozzarella Cheese
Part Skim Mozzarella Cheese
Whole Milk Mozzarella Cheese
Nonfat or Fat Free Mozzarella Cheese
Low Sodium Mozzarella Cheese
Imitation Mozzarella Cheese
  view more mozzarella cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce
Mozzarella Cheese (Whole Milk)
Mozzarella Cheese (Low Sodium)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Mozzarella Cheese (Substitute)
  view more results

Used in these Member Recipes:

Skillet Ravioli Pizza
Pasta with Peas and Lima Beans
Grilled Stuffed Zucchini
Eggplant Caprese Bake
Breakfast Tarts
BBQ Chicken Pitza
White Castle Hamburger Pie
Cheesy Eggplant
Turkey Lasagna
Ham and Cheese Frittata
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Recently Eaten By:

BradThor
on 21 October 2014
BEE HEALTHY
on 13 October 2014
silvasurfas
on 10 October 2014
sandykessler
on 03 October 2014

Recently Eaten With:

FatSecret members have recently eaten Mozzarella Cheese (Nonfat) with these foods:
Honeydew Melons
Baked or Broiled Cod
Extra Virgin Olive Oil
Coffee (Espresso Brewed)
Salt


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