| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
1.61g
2%
Saturated Fat
0.364g
2%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
0.129g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
61.52g
22%
Dietary Fiber
-
Sugars
-
Protein
22.94g
Vitamin D
-
Calcium
150mg
12%
Iron
10.85mg
60%
Potassium
1191mg
25%
Vitamin A
2mcg
0%
Vitamin C
4mg
4%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
343
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Fat
1.61g
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Carbs
61.52g
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Protein
22.94g
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| There are 343 calories in 100 grams of Mothbeans (Mature Seeds). |
| Calorie breakdown: 4% fat, 70% carbs, 26% protein. |
Common Serving Sizes:
Related Types of Beans:
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