| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
14.84g
19%
Saturated Fat
9.342g
47%
Trans Fat
-
Polyunsaturated Fat
0.441g
Monounsaturated Fat
4.288g
Cholesterol
44mg
15%
Sodium
263mg
11%
Total Carbohydrate
0.33g
0%
Dietary Fiber
0g
0%
Sugars
0.24g
Protein
12g
Vitamin D
-
Calcium
366mg
28%
Iron
0.35mg
2%
Potassium
40mg
1%
Vitamin A
97mcg
11%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (73%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
183
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Fat
14.84g
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Carbs
0.33g
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Protein
12g
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| There are 183 calories in 49 grams of Monterey Cheese. |
| Calorie breakdown: 73% fat, 1% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Mexican Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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