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Nutrition Facts
Serving Size 17 g
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
5.15g
7%
Saturated Fat
3.241g
16%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
1.488g
Cholesterol
15mg
5%
Sodium
91mg
4%
Total Carbohydrate
0.12g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
4.16g
Vitamin D
-
Calcium
127mg
10%
Iron
0.12mg
1%
Potassium
14mg
0%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(63 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (73%)
 
Protein (26%)
* Based on a RDI of 2000 calories

Photos

Monterey Cheese
 

Nutrition summary:

Calories
63
Fat
5.15g
Carbs
0.12g
Protein
4.16g
There are 63 calories in 17 grams of Monterey Cheese.
Calorie breakdown: 73% fat, 1% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice (1 oz) 104
1 oz 106
100 g 373
1 cup shredded 421

Related Types of Mexican Cheese:

Mexican Blend Cheese
Queso Chihuahua Cheese
Queso Anejo Cheese
Queso Asadero Cheese
Queso Fresco
  view more mexican cheese nutritional info

Related Types of Cheese:

Lowfat Cheddar or Colby Cheese
Swiss Cheese
Provolone Cheese
Colby Jack Cheese
Cheddar Cheese
American Cheese
  view more cheese nutritional info

See Also:

Monterey Cheese
Happy Farms Monterey Jack Cheese
Fastco Shredded Colby & Monterey Jack Cheese
Great Lakes Cheese Monterey Jack Cheese
Monterey Gourmet Foods Organic Fresh Spinach & Cheese Ravioli
  view more results

Used in these Member Recipes:

Chili Rellano Casserole
Creamed Spinach
Spicy Cheesy Cauliflower Bake with Bacon
Spinach and Egg White Quiche
Enchiladas Verde Casserole
BBQ Chicken Quesadilla
Turkey and Cheese Stuffed Pepper
Breakfast Chili Reino
Jalapeno Pepper Jack Stuffed Chicken Breast
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