| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 cups of shredded |
Amount Per Serving
Calories
1686
% Daily Values*
Total Fat
136.87g
175%
Saturated Fat
86.178g
431%
Trans Fat
-
Polyunsaturated Fat
4.063g
Monounsaturated Fat
39.555g
Cholesterol
402mg
134%
Sodium
2423mg
105%
Total Carbohydrate
3.07g
1%
Dietary Fiber
0g
0%
Sugars
2.26g
Protein
110.65g
Vitamin D
-
Calcium
3372mg
259%
Iron
3.25mg
18%
Potassium
366mg
8%
Vitamin A
895mcg
99%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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84%
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of RDI*
(1686 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (73%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1686
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Fat
136.87g
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Carbs
3.07g
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Protein
110.65g
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| There are 1686 calories in 4 cups of shredded Monterey Cheese. |
| Calorie breakdown: 73% fat, 1% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Mexican Cheese:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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