| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
0.8 cup of shredded |
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
19.53g
25%
Saturated Fat
12.692g
63%
Trans Fat
-
Polyunsaturated Fat
0.759g
Monounsaturated Fat
5.099g
Cholesterol
59mg
20%
Sodium
510mg
22%
Total Carbohydrate
0.63g
0%
Dietary Fiber
0g
0%
Sugars
0.51g
Protein
25.49g
Vitamin D
-
Calcium
637mg
49%
Iron
0.65mg
4%
Potassium
73mg
2%
Vitamin A
128mcg
14%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (63%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
283
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Fat
19.53g
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Carbs
0.63g
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Protein
25.49g
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| There are 283 calories in a 0.8 cup of shredded Monterey Cheese (Low Fat). |
| Calorie breakdown: 63% fat, 1% carbs, 36% protein. |
Other Common Serving Sizes:
Related Types of Cheese:
See Also:
Used in these Member Recipes:
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