Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 1/2 cups
 
Amount Per Serving
Calories from Fat 4
Calories 177
 
% Daily Values*
Total Fat 0.41g 1%
  Saturated Fat 0.085g 0%
  Polyunsaturated Fat 0.197g  
  Monounsaturated Fat 0.027g  
Cholesterol 0mg 0%
Sodium 96mg 4%
Potassium 461mg  
Total Carbohydrate 35.74g 12%
  Dietary Fiber 12g 48%
  Sugars 8.63g  
Protein 7.81g  
 
Vitamin A 234% Vitamin C 14%
Calcium 7% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(177 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (2%)
 
Protein (17%)
Carbohydrates, 35.74g (81%) Fat, 0.41g (2%) Protein, 7.81g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
177
Fat
0.41g
Carbs
35.74g
Protein
7.81g
There are 177 calories in 1 1/2 cups of Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 2% fat, 81% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
1/2 cup 59
100 g 65
1 package (10 oz) yields 179
1 lb 295

Related Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

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Potatoes (Flesh Without Skin, Without Salt, Boiled)
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Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more results

Used in these Member Recipes:

Hot and Sour Soup II
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Recently Eaten By:

Kaushalg
on 19 September 2014
Shorty666
on 22 September 2014
lamartina83
on 19 September 2014
motto
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) with these foods:
Mexican Blend Cheese
Haddock
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Beef or Meat Gravy


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