Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 10
Calories 163
 
% Daily Values*
Total Fat 1.13g 2%
  Saturated Fat 0.231g 1%
  Polyunsaturated Fat 0.544g  
  Monounsaturated Fat 0.073g  
Cholesterol 0mg 0%
Sodium 1016mg 42%
Potassium 626mg  
Total Carbohydrate 32.3g 11%
  Dietary Fiber 17.2g 69%
  Sugars -  
Protein 6.44g  
 
Vitamin A 461% Vitamin C 29%
Calcium 10% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 32.3g (80%) Fat, 1.13g (6%) Protein, 6.44g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
1.13g
Carbs
32.3g
Protein
6.44g
There are 163 calories in 1 pound of Mixed Vegetables (Solids and Liquids, Canned).
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36
1 cup 88
1 lb 163

Related Types of Mixed Vegetables:

Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Mixed Fruit (Peaches, Pears, Grapes) (Light Syrup, Solids and Liquids, Canned)
Tomato Vegetable Soup Mix (Dry, Dehydrated)
Salsify (Vegetable Oyster)
Vegetable Soup (Canned, Condensed)
Vegetable Soup (with Equal Volume Water, Canned)
  view more results
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Recently Eaten By:

Amr_aroussy
on 23 November 2014
hlgoth
on 23 November 2014
Teddybutler
on 20 November 2014
judson
on 22 November 2014

Recently Eaten With:

FatSecret members have recently eaten Mixed Vegetables (Solids and Liquids, Canned) with these foods:
Crumpet
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