Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 11
Calories 176
 
% Daily Values*
Total Fat 1.22g 2%
  Saturated Fat 0.25g 1%
  Polyunsaturated Fat 0.588g  
  Monounsaturated Fat 0.078g  
Cholesterol 0mg 0%
Sodium 1098mg 46%
Potassium 676mg  
Total Carbohydrate 34.89g 12%
  Dietary Fiber 18.6g 74%
  Sugars -  
Protein 6.96g  
 
Vitamin A 498% Vitamin C 31%
Calcium 10% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (6%)
 
Protein (14%)
Carbohydrates, 34.89g (80%) Fat, 1.22g (6%) Protein, 6.96g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
176
Fat
1.22g
Carbs
34.89g
Protein
6.96g
There are 176 calories in 2 cups of Mixed Vegetables (Solids and Liquids, Canned).
Calorie breakdown: 6% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 36
1 cup 88
1 lb 163

Related Types of Mixed Vegetables:

Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Mixed Fruit (Peaches, Pears, Grapes) (Light Syrup, Solids and Liquids, Canned)
Tomato Vegetable Soup Mix (Dry, Dehydrated)
Salsify (Vegetable Oyster)
Vegetable Soup (Canned, Condensed)
Vegetable Soup (with Equal Volume Water, Canned)
  view more results
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Recently Eaten By:

MartaSchreiber
on 25 October 2014
emmafrost
on 24 October 2014
marissabrandt
on 24 October 2014
jgmardo
on 23 October 2014

Recently Eaten With:

FatSecret members have recently eaten Mixed Vegetables (Solids and Liquids, Canned) with these foods:
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