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Food database and calorie counter Source: USDA

0.3 package (10 oz)

Mixed Vegetables (Frozen)

Nutrition Facts
Serving Size 0.3 package (10 oz)
 
Amount Per Serving
Calories from Fat 4
Calories 55
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.083g 0%
  Polyunsaturated Fat 0.2g  
  Monounsaturated Fat 0.026g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 181mg  
Total Carbohydrate 11.47g 4%
  Dietary Fiber 3.4g 14%
  Sugars -  
Protein 2.84g  
 
Vitamin A 87% Vitamin C 15%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
Carbohydrates, 11.47g (84%) Fat, 0.44g (7%) Protein, 2.84g (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
55
Fat
0.44g
Carbs
11.47g
Protein
2.84g
There are 55 calories in a 0.3 package of Mixed Vegetables (Frozen).
Calorie breakdown: 7% fat, 84% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 18
100 g 64
1 package (10 oz) 182
1 lb 290
1 pack (2-1/2 lb) 726

Related Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

No Name California Blend Frozen Mixed Vegetables
Green Giant Steamed Mixed Vegetables (Frozen)
Hanover Frozen Mixed Vegetables
Lowes Foods Frozen Mixed Vegetables
Meijer Frozen Mixed Vegetables
  view more results

Used in these Member Recipes:

Chicken Pot Pie II
Chicken Pasta Stir Fry
Chicken, Vegetable and Tortellini Soup
Crock Pot Chicken Thighs with Vegetables
Cheesy Chicken, Vegetable & Rice Casserole
Chicken Pot Pockets
Country Chicken Casserole
Mixed Vegetable Casserole
Vegetable Beef Soup
Chickpea and Zucchini Vegetable Soup
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Recently Eaten By:

cmallett
on 23 April 2014
parovarka
on 23 April 2014
AnitaBrenn
on 24 April 2014
coco_juno
on 23 April 2014

Recently Eaten With:

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