Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 7
Calories 135
 
% Daily Values*
Total Fat 0.73g 1%
  Saturated Fat 0.142g 1%
  Polyunsaturated Fat 0.357g  
  Monounsaturated Fat 0.08g  
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 502mg  
Total Carbohydrate 26.61g 9%
  Dietary Fiber 11.3g 45%
  Sugars 8.92g  
Protein 5.1g  
 
Vitamin A 848% Vitamin C 23%
Calcium 8% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (5%)
 
Protein (16%)
Carbohydrates, 26.61g (79%) Fat, 0.73g (5%) Protein, 5.1g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
135
Fat
0.73g
Carbs
26.61g
Protein
5.1g
There are 135 calories in 2 cups of Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned).
Calorie breakdown: 5% fat, 79% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 37
1 cup 67
1 lb 168

Related Types of Mixed Vegetables:

Mixed Vegetables (Solids and Liquids, Canned)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (Frozen)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled)
  view more mixed vegetables nutritional info

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn On The Cob with Butter
Cooked Yellow Corn
  view more corn nutritional info
Other Related Foods
Vegetables

See Also:

Lima Beans (Immature Seeds, No Salt Added, Solids and Liquids, Canned)
Lima Beans (Immature Seeds)
Lima Beans (Immature Seeds, Fordhook, Frozen)
Baby Lima Beans (Immature Seeds, Frozen)
Large Lima Beans (Mature Seeds)
  view more results

Used in these Member Recipes:

Red Lentil Veggie Burgers
Turkey Rice Soup
Crunchy Chicken Stir-Fry with Sticky Orange Sauce
Asian Chicken and Vegetables Salad
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Recently Eaten By:

Amy130nyc
on 18 September 2014
Marjorie Maholland
on 18 September 2014
Smcbeth1
on 13 September 2014
esbaer
on 13 September 2014

Recently Eaten With:

FatSecret members have recently eaten Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) with these foods:
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)
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Whole Milk


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