| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
0.629g
3%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
1.189g
Cholesterol
0mg
0%
Sodium
380mg
17%
Total Carbohydrate
36.19g
13%
Dietary Fiber
5g
18%
Sugars
7.84g
Protein
7.8g
Vitamin D
-
Calcium
71mg
5%
Iron
2.71mg
15%
Potassium
159mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 04 Feb 08 05:08 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
2.96g
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Carbs
36.19g
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Protein
7.8g
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| There are 196 calories in 78 grams of Mixed Grain Bread (Includes Whole Grain and 7 Grain). |
| Calorie breakdown: 13% fat, 71% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Multigrain Bread:
Related Types of Toast:
See Also:
Used in these Member Recipes:
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