Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 65 g
Amount Per Serving
Calories from Fat 22
Calories 163
% Daily Values*
Total Fat 2.47g 4%
  Saturated Fat 0.525g 3%
  Polyunsaturated Fat 0.6g  
  Monounsaturated Fat 0.991g  
Cholesterol 0mg 0%
Sodium 317mg 13%
Potassium 133mg  
Total Carbohydrate 30.16g 10%
  Dietary Fiber 4.2g 17%
  Sugars 6.53g  
Protein 6.5g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (13%)
Protein (15%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 163 calories in 65 grams of Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Calorie breakdown: 13% fat, 72% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 65
1 oz 71
1 slice large 80
100 g 251

Related Types of Multigrain Bread:

Multigrain Bread
Toasted Multigrain Bread
Multigrain Bread with Raisins
Reduced Calorie High Fiber Multigrain Bread
Toasted Multigrain Bread with Raisins
Toasted Reduced Calorie High Fiber Multigrain Bread
  view more multigrain bread nutritional info

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
  view more toast nutritional info
Other Related Foods

See Also:

Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Mixed Grain English Muffins (Includes Granola)
Toasted Mixed Grain English Muffins (Includes Granola)
Coffee Substitute (Cereal Grain Powder, with Whole Milk)
Yellow Whole Grain Corn Flour
  view more results

Used in these Member Recipes:

Vegan French Toast
Baked Salmon Croquettes
Trail Mix Sandwich
Apple Tahini Sandwich
Turkey and Apple Sausage Patties
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Recently Eaten By:

Kyle King
on 01 December 2015
on 29 November 2015
anabela patins
on 30 November 2015
on 30 November 2015

Recently Eaten With:

FatSecret members have recently eaten Mixed Grain Bread (Includes Whole Grain and 7 Grain) with these foods:
Rye Crispbread
Chocolate Cake (with Chocolate Frosting)

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