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Mixed Fruit (Peach and Cherry-Sweet and -Sour and Raspberry and Grape and Boysenberry) (Sweetened, Frozen)

Nutrition Facts
Serving Size 1 cup of thawed
Amount Per Serving
Calories
245
 
% Daily Values*
Total Fat
0.45g
1%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.195g
Monounsaturated Fat
0.085g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
60.58g
22%
Dietary Fiber
4.8g
17%
Sugars
-
Protein
3.55g
Vitamin D
-
Calcium
18mg
1%
Iron
0.7mg
4%
Potassium
328mg
7%
Vitamin A
40mcg
4%
Vitamin C
187.5mg
208%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(245 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
245
Fat
0.45g
Carbs
60.58g
Protein
3.55g
There are 245 calories in 1 cup of thawed Mixed Fruit (Peach and Cherry-Sweet and -Sour and Raspberry and Grape and Boysenberry) (Sweetened, Frozen).
Calorie breakdown: 2% fat, 93% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 98
1 cup thawed 245
1 package (10 oz) 278

Related Types of Fruit:

Raspberries
Apples
Strawberries
Peaches
Bananas
Oranges
  view more fruit nutritional info

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