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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 125
Calories 196
 
% Daily Values*
Total Fat 13.9g 21%
  Saturated Fat 4.343g 22%
  Polyunsaturated Fat 1.414g  
  Monounsaturated Fat 6.753g  
Cholesterol 75mg 25%
Sodium 1032mg 43%
Potassium 461mg  
Total Carbohydrate 1.35g 0%
  Dietary Fiber 0g 0%
  Sugars 1.26g  
Protein 15.23g  
 
Vitamin A 0% Vitamin C 64%
Calcium 4% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (64%)
 
Protein (33%)
Carbohydrates, 1.35g (3%) Fat, 13.9g (64%) Protein, 15.23g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
196
Fat
13.9g
Carbs
1.35g
Protein
15.23g
There are 196 calories in 100 grams of Minced Pork and Chicken Luncheon Meat (Canned).
Calorie breakdown: 64% fat, 3% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 196

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Pork Luncheon Meat (Canned)
Pork Chitterlings
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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Recently Eaten By:

caradonnakaren
on 12 March 2014
Nikathron
on 25 February 2014
movingdisaster
on 19 February 2014
thinlinda
on 18 February 2014

Recently Eaten With:

FatSecret members have recently eaten Minced Pork and Chicken Luncheon Meat (Canned) with these foods:
Chicken Express Hushpuppies
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