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Food database and calorie counter Source: USDA

Minced Pork and Chicken Luncheon Meat (Canned)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 35
Calories 56
 
% Daily Values*
Total Fat 3.94g 6%
  Saturated Fat 1.231g 6%
  Polyunsaturated Fat 0.401g  
  Monounsaturated Fat 1.914g  
Cholesterol 21mg 7%
Sodium 293mg 12%
Potassium 131mg  
Total Carbohydrate 0.38g 0%
  Dietary Fiber 0g 0%
  Sugars 0.36g  
Protein 4.32g  
 
Vitamin A 0% Vitamin C 18%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (64%)
 
Protein (33%)
Carbohydrates, 0.38g (3%) Fat, 3.94g (64%) Protein, 4.32g (33%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
3.94g
Carbs
0.38g
Protein
4.32g
There are 56 calories in 1 ounce of Minced Pork and Chicken Luncheon Meat (Canned).
Calorie breakdown: 64% fat, 3% carbs, 33% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 196

Related Types of Pork:

Pork
Ground Pork
Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Spiced Minced Chopped Ham, Pork and Chicken (Canned)
Pork Luncheon Meat (Canned)
Pork Chitterlings
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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Recently Eaten By:

Mariainesbyrne
on 09 July 2014
zevenpat
on 01 July 2014
JJethro
on 12 May 2014
kwiluze
on 07 May 2014

Recently Eaten With:

FatSecret members have recently eaten Minced Pork and Chicken Luncheon Meat (Canned) with these foods:
Spaghetti
Red Onions
White Rice
Kraft Miracle Whip Light Dressing
Grey Poupon Honey Mustard


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