Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 173 g
Amount Per Serving
Calories from Fat 16
Calories 206
% Daily Values*
Total Fat 1.73g 3%
  Saturated Fat 0.298g 1%
  Polyunsaturated Fat 0.879g  
  Monounsaturated Fat 0.318g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 107mg  
Total Carbohydrate 40.95g 14%
  Dietary Fiber 2.2g 9%
  Sugars 0.22g  
Protein 6.07g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (7%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 206 calories in 173 grams of Millet (Cooked).
Calorie breakdown: 7% fat, 82% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 207
1 lb 540

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