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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 173 g
 
Amount Per Serving
Calories from Fat 16
Calories 206
 
% Daily Values*
Total Fat 1.73g 3%
  Saturated Fat 0.298g 1%
  Polyunsaturated Fat 0.879g  
  Monounsaturated Fat 0.318g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 107mg  
Total Carbohydrate 40.95g 14%
  Dietary Fiber 2.2g 9%
  Sugars 0.22g  
Protein 6.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (7%)
 
Protein (11%)
Carbohydrates, 40.95g (82%) Fat, 1.73g (7%) Protein, 6.07g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
206
Fat
1.73g
Carbs
40.95g
Protein
6.07g
There are 206 calories in 173 grams of Millet (Cooked).
Calorie breakdown: 7% fat, 82% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 cup 207
1 lb 540

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