Food database and calorie counter Source: USDA

Milk (Whole Milk, Dry)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 308
Calories 635
% Daily Values*
Total Fat 34.19g 53%
  Saturated Fat 21.43g 107%
  Polyunsaturated Fat 0.851g  
  Monounsaturated Fat 10.143g  
Cholesterol 124mg 41%
Sodium 475mg 20%
Potassium 1702mg  
Total Carbohydrate 49.18g 16%
  Dietary Fiber 0g 0%
  Sugars 49.18g  
Protein 33.69g  
Vitamin A 23% Vitamin C 18%
Calcium 117% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(635 calories)
32% of RDI
Calorie Breakdown:
Carbohydrate (30%)
Fat (47%)
Protein (23%)
Carbohydrates, 49.18g (30%) Fat, 34.19g (47%) Protein, 33.69g (23%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 635 calories in 1 cup of Milk (Whole Milk, Dry).
Calorie breakdown: 47% fat, 30% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 141
100 g 496
1 cup 635

Related Types of Milk:

Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results
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Recently Eaten By:

on 27 March 2015
on 21 March 2015
Hany Shendy
on 18 March 2015
on 02 March 2015

Recently Eaten With:

FatSecret members have recently eaten Milk (Whole Milk, Dry) with these foods:
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