Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 290 g
Amount Per Serving
Calories from Fat 85
Calories 174
% Daily Values*
Total Fat 9.42g 14%
  Saturated Fat 5.408g 27%
  Polyunsaturated Fat 0.566g  
  Monounsaturated Fat 2.355g  
Cholesterol 29mg 10%
Sodium 116mg 5%
Potassium 415mg  
Total Carbohydrate 13.11g 4%
  Dietary Fiber 0g 0%
  Sugars 15.25g  
Protein 9.34g  
Vitamin A 6% Vitamin C 0%
Calcium 33% Iron 0%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (48%)
Protein (23%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 174 calories in 290 grams of Milk (Whole Milk).
Calorie breakdown: 48% fat, 29% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 9
1 oz 17
1 fl oz 18
100 g 60
100 ml 62
1 cup 146
1 quart 586

Related Types of Milk:

Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

See Also:

365 Organic Rice Milk
Kroger Vitamin D Whole Milk
Ritter Sport Milk Chocolate with Whole Almonds
Organic Valley Organic Whole Milk
Organic Valley Organic Whole Milk Ricotta Cheese
  view more results

Used in these Member Recipes:

Torta di Mele (Apple Cake)
Raisin Bran Muffins II
French Mushroom Soup
Hearty Turkey Casserole
Steamed Jam Sponge Puddings
Eggs a la Baguette
Pumpkin Pie Smoothie
Creamy Coleslaw
Apple Pancakes
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.