| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
8.78g
11%
Saturated Fat
5.036g
25%
Trans Fat
-
Polyunsaturated Fat
0.526g
Monounsaturated Fat
2.192g
Cholesterol
27mg
9%
Sodium
108mg
5%
Total Carbohydrate
12.2g
4%
Dietary Fiber
0g
0%
Sugars
14.2g
Protein
8.69g
Vitamin D
3mcg
14%
Calcium
305mg
23%
Iron
0.08mg
0%
Potassium
386mg
8%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
8%
|
of RDI*
(162 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
162
|
|
Fat
8.78g
|
|
Carbs
12.2g
|
|
Protein
8.69g
|
| There are 162 calories in 270 grams of Milk (Whole Milk). |
| Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Milk:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
