| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
8g
10%
Saturated Fat
4.588g
23%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
1.998g
Cholesterol
25mg
8%
Sodium
98mg
4%
Total Carbohydrate
11.12g
4%
Dietary Fiber
0g
0%
Sugars
12.94g
Protein
7.92g
Vitamin D
2mcg
12%
Calcium
278mg
21%
Iron
0.07mg
0%
Potassium
352mg
7%
Vitamin A
69mcg
8%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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7%
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of RDI*
(148 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
148
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Fat
8g
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Carbs
11.12g
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Protein
7.92g
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| There are 148 calories in 246 grams of Milk (Whole Milk). |
| Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Milk:
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Used in these Member Recipes:
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