| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
107
% Daily Values*
Total Fat
5.78g
7%
Saturated Fat
3.32g
17%
Trans Fat
-
Polyunsaturated Fat
0.347g
Monounsaturated Fat
1.445g
Cholesterol
18mg
6%
Sodium
71mg
3%
Total Carbohydrate
8.05g
3%
Dietary Fiber
0g
0%
Sugars
9.36g
Protein
5.73g
Vitamin D
2mcg
9%
Calcium
201mg
15%
Iron
0.05mg
0%
Potassium
255mg
5%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(107 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
107
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Fat
5.78g
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Carbs
8.05g
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Protein
5.73g
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| There are 107 calories in 178 grams of Milk (Whole Milk). |
| Calorie breakdown: 49% fat, 30% carbs, 21% protein. |
Other Common Serving Sizes:
Related Types of Milk:
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Used in these Member Recipes:
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