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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 123 g
 
Amount Per Serving
Calories from Fat 36
Calories 74
 
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2.294g 11%
  Polyunsaturated Fat 0.24g  
  Monounsaturated Fat 0.999g  
Cholesterol 12mg 4%
Sodium 49mg 2%
Potassium 176mg  
Total Carbohydrate 5.56g 2%
  Dietary Fiber 0g 0%
  Sugars 6.47g  
Protein 3.96g  
 
Vitamin A 2% Vitamin C 0%
Calcium 14% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (48%)
 
Protein (23%)
Carbohydrates, 5.56g (29%) Fat, 4g (48%) Protein, 3.96g (23%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
74
Fat
4g
Carbs
5.56g
Protein
3.96g
There are 74 calories in 123 grams of Milk (Whole Milk).
Calorie breakdown: 48% fat, 29% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 9
1 oz 17
1 fl oz 18
100 g 60
100 ml 62
1 cup 146
1 quart 586

Related Types of Milk:

Milk
Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

See Also:

365 Lowfat Chocolate Milk
365 Organic Unsweetened Soy Milk
Simple Truth Whole Milk
Kalona Super Natural Organic Whole Milk Cottage Cheese
Karoun Whole Milk Yogurt
  view more results

Used in these Member Recipes:

Torta di Mele (Apple Cake)
Raisin Bran Muffins II
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Hearty Turkey Casserole
Steamed Jam Sponge Puddings
Eggs a la Baguette
Pumpkin Pie Smoothie
Creamy Coleslaw
Apple Pancakes
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Recently Eaten By:

cmasonma
on 16 April 2014
vouvounette
on 16 April 2014
gswizzle
on 16 April 2014
tehr0b
on 16 April 2014

Recently Eaten With:

FatSecret members have recently eaten Milk (Whole Milk) with these foods:
Leaf Tea Unsweetened
Lemon Juice
Sockeye Salmon
White Rice (Long-Grain)
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