Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 240 ml
Amount Per Serving
Calories from Fat 72
Calories 149
% Daily Values*
Total Fat 8.04g 12%
  Saturated Fat 4.616g 23%
  Polyunsaturated Fat 0.483g  
  Monounsaturated Fat 2.01g  
Cholesterol 25mg 8%
Sodium 99mg 4%
Potassium 354mg  
Total Carbohydrate 11.19g 4%
  Dietary Fiber 0g 0%
  Sugars 13.02g  
Protein 7.97g  
Vitamin A 5% Vitamin C 0%
Calcium 28% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (29%)
Fat (48%)
Protein (23%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 149 calories in 240 ml of Milk (Whole Milk).
Calorie breakdown: 48% fat, 29% carbs, 23% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 9
1 oz 17
1 fl oz 18
100 g 60
100 ml 62
1 cup 146
1 quart 586

Related Types of Milk:

Whole Milk
1% Fat Milk
2% Fat Milk
Milk (Nonfat)
Low Fat Milk
  view more milk nutritional info

See Also:

365 Organic Rice Milk
Kroger Vitamin D Whole Milk
Ritter Sport Milk Chocolate with Whole Almonds
Organic Valley Organic Whole Milk
Organic Valley Organic Whole Milk Ricotta Cheese
  view more results

Used in these Member Recipes:

Torta di Mele (Apple Cake)
Raisin Bran Muffins II
French Mushroom Soup
Hearty Turkey Casserole
Steamed Jam Sponge Puddings
Eggs a la Baguette
Pumpkin Pie Smoothie
Creamy Coleslaw
Apple Pancakes
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Recently Eaten By:

on 30 November 2015
on 30 November 2015
on 29 November 2015
on 28 November 2015

Recently Eaten With:

FatSecret members have recently eaten Milk (Whole Milk) with these foods:
Potatoes (Flesh, Without Salt, Boiled)
Shortbread Cookies
Coffee (Brewed From Grounds)
Granulated Sugar
Kiwi Fruit

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