Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 45 g
 
Amount Per Serving
Calories from Fat 3
Calories 163
 
% Daily Values*
Total Fat 0.35g 1%
  Saturated Fat 0.225g 1%
  Polyunsaturated Fat 0.014g  
  Monounsaturated Fat 0.09g  
Cholesterol 9mg 3%
Sodium 241mg 10%
Potassium 807mg  
Total Carbohydrate 23.39g 8%
  Dietary Fiber 0g 0%
  Sugars 23.39g  
Protein 16.27g  
 
Vitamin A 0% Vitamin C 5%
Calcium 57% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (2%)
 
Protein (42%)
Carbohydrates, 23.39g (56%) Fat, 0.35g (2%) Protein, 16.27g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
0.35g
Carbs
23.39g
Protein
16.27g
There are 163 calories in 45 grams of Milk (Nonfat, Dry).
Calorie breakdown: 2% fat, 56% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup 434

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Nonfat, Dry, Instant)
Organic Valley Nonfat Dry Milk
Great Value Instant Nonfat Dry Milk
Meijer Instant Nonfat Dry Milk
Sanalac Nonfat Dry Milk
  view more results

Used in these Member Recipes:

Citrus Berry Smoothie
Smoked Salmon Frittata
Whole Wheat Bread
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Recently Eaten By:

pontik
on 23 August 2014
gabbieguz
on 05 August 2014
arroden
on 28 July 2014
Gabija
on 26 July 2014

Recently Eaten With:

FatSecret members have recently eaten Milk (Nonfat, Dry) with these foods:
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