Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 20 g
 
Amount Per Serving
Calories from Fat 1
Calories 72
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.1g 0%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.04g  
Cholesterol 4mg 1%
Sodium 107mg 4%
Potassium 359mg  
Total Carbohydrate 10.4g 3%
  Dietary Fiber 0g 0%
  Sugars 10.4g  
Protein 7.23g  
 
Vitamin A 0% Vitamin C 2%
Calcium 25% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (2%)
 
Protein (42%)
Carbohydrates, 10.4g (56%) Fat, 0.15g (2%) Protein, 7.23g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
72
Fat
0.15g
Carbs
10.4g
Protein
7.23g
There are 72 calories in 20 grams of Milk (Nonfat, Dry).
Calorie breakdown: 2% fat, 56% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup 434

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Nonfat, Dry, Instant)
Organic Valley Nonfat Dry Milk
Great Value Instant Nonfat Dry Milk
Meijer Instant Nonfat Dry Milk
Sanalac Nonfat Dry Milk
  view more results

Used in these Member Recipes:

Citrus Berry Smoothie
Smoked Salmon Frittata
Whole Wheat Bread
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Recently Eaten By:

arroden
on 12 December 2014
nisrineh
on 12 December 2014
Zxgalm1
on 10 December 2014
Robbie60
on 02 December 2014

Recently Eaten With:

FatSecret members have recently eaten Milk (Nonfat, Dry) with these foods:
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