Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 20 g
Amount Per Serving
Calories from Fat 1
Calories 72
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.1g 0%
  Polyunsaturated Fat 0.006g  
  Monounsaturated Fat 0.04g  
Cholesterol 4mg 1%
Sodium 107mg 4%
Potassium 359mg  
Total Carbohydrate 10.4g 3%
  Dietary Fiber 0g 0%
  Sugars 10.4g  
Protein 7.23g  
Vitamin A 0% Vitamin C 2%
Calcium 25% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(72 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (2%)
Protein (42%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 72 calories in 20 grams of Milk (Nonfat, Dry).
Calorie breakdown: 2% fat, 56% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 103
100 g 362
1 cup 434

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info

See Also:

Milk (Nonfat, Dry, Instant)
Organic Valley Nonfat Dry Milk
Great Value Instant Nonfat Dry Milk
Meijer Instant Nonfat Dry Milk
Sanalac Nonfat Dry Milk
  view more results

Used in these Member Recipes:

Citrus Berry Smoothie
Smoked Salmon Frittata
Whole Wheat Bread
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Recently Eaten By:

on 25 November 2015
on 10 November 2015
Thakur divyapratap singh
on 21 October 2015
on 05 July 2015

Recently Eaten With:

FatSecret members have recently eaten Milk (Nonfat, Dry) with these foods:
Flaxseed Seeds
Cottage Cheese (Lowfat 1% Milkfat)
Trader Joe's Chicken-less Stuffed Cutlet
Cooked Egg White

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