Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 16 oz
 
Amount Per Serving
Calories from Fat 7
Calories 159
 
% Daily Values*
Total Fat 0.82g 1%
  Saturated Fat 0.531g 3%
  Polyunsaturated Fat 0.032g  
  Monounsaturated Fat 0.213g  
Cholesterol 9mg 3%
Sodium 236mg 10%
Potassium 753mg  
Total Carbohydrate 22g 7%
  Dietary Fiber 0g 0%
  Sugars 23.09g  
Protein 15.47g  
 
Vitamin A 1% Vitamin C 8%
Calcium 56% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(159 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (5%)
 
Protein (41%)
Carbohydrates, 22g (54%) Fat, 0.82g (5%) Protein, 15.47g (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
159
Fat
0.82g
Carbs
22g
Protein
15.47g
There are 159 calories in 16 ounces of Milk (Nonfat).
Calorie breakdown: 5% fat, 54% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 86
1 quart 343

Related Types of Skim Milk:

1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Organic Valley Nonfat Dry Milk
Naturally Preferred Organic Nonfat Milk
Great Value Instant Nonfat Dry Milk
Meijer Instant Nonfat Dry Milk
Dean's Nonfat Skim Milk
  view more results

Used in these Member Recipes:

Butternut Squash & Spinach Lasagne
Vanilla Cake
Spicy Meatloaf
Normandy Primavera
Potato Soup
Banana Pancakes II
Broccoli Chicken Potato Parmesan
Lemon Ricotta Pancakes
Pumpkin Waffles
Sunday Morning Pancakes
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Recently Eaten By:

misstee
on 19 September 2014
South Hammond
on 19 September 2014
golfman70
on 19 September 2014
Tobiano
on 17 September 2014

Recently Eaten With:

FatSecret members have recently eaten Milk (Nonfat) with these foods:
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