| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
129
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.431g
2%
Trans Fat
-
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.173g
Cholesterol
7mg
2%
Sodium
192mg
8%
Total Carbohydrate
17.87g
6%
Dietary Fiber
0g
0%
Sugars
18.76g
Protein
12.57g
Vitamin D
-
Calcium
453mg
35%
Iron
0.15mg
1%
Potassium
612mg
13%
Vitamin A
7mcg
1%
Vitamin C
3.7mg
4%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(129 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (5%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
129
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Fat
0.66g
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Carbs
17.87g
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Protein
12.57g
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| There are 129 calories in 13 ounces of Milk (Nonfat). |
| Calorie breakdown: 5% fat, 56% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
See Also:
Used in these Member Recipes:
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