Food database and calorie counter Source: USDA

1 3/4 cups

Milk (Nonfat)

Nutrition Facts
Serving Size 1 3/4 cups
 
Amount Per Serving
Calories from Fat 7
Calories 150
 
% Daily Values*
Total Fat 0.77g 1%
  Saturated Fat 0.502g 3%
  Polyunsaturated Fat 0.03g  
  Monounsaturated Fat 0.202g  
Cholesterol 9mg 3%
Sodium 223mg 9%
Potassium 712mg  
Total Carbohydrate 20.79g 7%
  Dietary Fiber 0g 0%
  Sugars 21.82g  
Protein 14.62g  
 
Vitamin A 1% Vitamin C 7%
Calcium 53% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (5%)
 
Protein (41%)
Carbohydrates, 20.79g (54%) Fat, 0.77g (5%) Protein, 14.62g (41%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
150
Fat
0.77g
Carbs
20.79g
Protein
14.62g
There are 150 calories in 1 3/4 cups of Milk (Nonfat).
Calorie breakdown: 5% fat, 54% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
100 g 35
1 cup 86
1 quart 343

Related Types of Skim Milk:

1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info
Other Related Foods
Beverages

See Also:

Organic Valley Nonfat Dry Milk
Naturally Preferred Organic Nonfat Milk
Great Value Instant Nonfat Dry Milk
Meijer Instant Nonfat Dry Milk
Dean's Nonfat Skim Milk
  view more results

Used in these Member Recipes:

Butternut Squash & Spinach Lasagne
Vanilla Cake
Spicy Meatloaf
Normandy Primavera
Potato Soup
Banana Pancakes II
Broccoli Chicken Potato Parmesan
Lemon Ricotta Pancakes
Pumpkin Waffles
Sunday Morning Pancakes
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Recently Eaten By:

HamannNY
on 24 September 2014
kgk123456
on 22 September 2014
Gschram
on 23 September 2014
Jim Houser
on 22 September 2014

Recently Eaten With:

FatSecret members have recently eaten Milk (Nonfat) with these foods:
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Quaker Chewy Smashbar - Pretzel Berry
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Jet's Pizza All Meaty Pizza (Large, Round)


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