Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 300 ml
Amount Per Serving
Calories from Fat 5
Calories 110
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.367g 2%
  Polyunsaturated Fat 0.022g  
  Monounsaturated Fat 0.147g  
Cholesterol 6mg 2%
Sodium 163mg 7%
Potassium 520mg  
Total Carbohydrate 15.2g 5%
  Dietary Fiber 0g 0%
  Sugars 15.2g  
Protein 10.66g  
Vitamin A 29% Vitamin C 5%
Calcium 64% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (5%)
Protein (40%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 110 calories in 300 ml of Milk (Fat Free or Skim, Calcium Fortified).
Calorie breakdown: 5% fat, 55% carbs, 40% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 fl oz 11
100 g 35
100 ml 37
1 cup 86

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info

See Also:

Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
Milk (Nonfat with Added Vitamin A, Instant)
  view more results

Used in these Member Recipes:

Banana Stuffed French Toast
Chicken Artichoke Casserole with Rice
Turkey and Spinach Meatballs
Thanksgiving Rolls
Banana, Strawberry and Honey Smoothie
Crispy Chicken Nuggets
Whole Grain Banana Pancakes
Applesauce Muffin
Swiss Steak with Mashed Potatoes
Baked Cauliflower Gratin
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Recently Eaten By:

on 01 December 2015
on 01 December 2015
on 01 December 2015
cream puff
on 01 December 2015

Recently Eaten With:

FatSecret members have recently eaten Milk (Fat Free or Skim, Calcium Fortified) with these foods:
Nonfat Latte Coffee
Soft Boiled Egg
2% Fat Milk
Egg Omelet or Scrambled Egg

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