Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1/2 cup
Amount Per Serving
Calories from Fat 22
Calories 69
% Daily Values*
Total Fat 2.43g 4%
  Saturated Fat 1.509g 8%
  Polyunsaturated Fat 0.011g  
  Monounsaturated Fat 0.08g  
Cholesterol 10mg 3%
Sodium 72mg 3%
Potassium 223mg  
Total Carbohydrate 6.73g 2%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 4.84g  
Vitamin A 2% Vitamin C 2%
Calcium 18% Iron 0%
of RDI*
(69 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (31%)
Protein (31%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 69 calories in a 1/2 cup of Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Calorie breakdown: 31% fat, 38% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup 137
1 quart 549

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info

See Also:

Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
  view more results
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