Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 0.3 cup
 
Amount Per Serving
Calories from Fat 13
Calories 41
 
% Daily Values*
Total Fat 1.46g 2%
  Saturated Fat 0.906g 5%
  Polyunsaturated Fat 0.007g  
  Monounsaturated Fat 0.048g  
Cholesterol 6mg 2%
Sodium 43mg 2%
Potassium 134mg  
Total Carbohydrate 4.04g 1%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 2.9g  
 
Vitamin A 1% Vitamin C 1%
Calcium 10% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (31%)
 
Protein (31%)
Carbohydrates, 4.04g (38%) Fat, 1.46g (31%) Protein, 2.9g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
41
Fat
1.46g
Carbs
4.04g
Protein
2.9g
There are 41 calories in a 0.3 cup of Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids).
Calorie breakdown: 31% fat, 38% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup 137
1 quart 549

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids)
  view more results
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Recently Eaten By:

Jay.Savery
on 26 November 2014
sofikonstantinidi
on 26 November 2014
jimwebber
on 26 November 2014
debaene
on 26 November 2014

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