Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 0.333 cup
Amount Per Serving
Calories from Fat 15
Calories 46
% Daily Values*
Total Fat 1.62g 2%
  Saturated Fat 1.009g 5%
  Polyunsaturated Fat 0.061g  
  Monounsaturated Fat 0.469g  
Cholesterol 7mg 2%
Sodium 48mg 2%
Potassium 149mg  
Total Carbohydrate 4.5g 2%
  Dietary Fiber 0g 0%
  Sugars 4.31g  
Protein 3.24g  
Vitamin A 0% Vitamin C 2%
Calcium 12% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (31%)
Protein (31%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 46 calories in a 0.333 cup of Milk (2% Lowfat with Added Vitamin A and Protein).
Calorie breakdown: 31% fat, 38% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 56
1 cup 138
1 quart 551

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Whole Milk
  view more milk nutritional info

See Also:

Milk (Nonfat with Added Vitamin A and Protein)
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Used in these Member Recipes:

Chocolate Zucchini Cake
Spinach and Egg White Quiche
Scrambled Eggs Delight
Strawberry Protein Smoothie
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Recently Eaten By:

on 26 November 2015
A-Ron Walker
on 25 November 2015
on 25 November 2015
Linda Fraley
on 22 November 2015

Recently Eaten With:

FatSecret members have recently eaten Milk (2% Lowfat with Added Vitamin A and Protein) with these foods:
Yoplait Original 99% Fat Free Yogurt - Blueberry
Tea (Brewed, Decaffeinated)
Oatmeal Cookie
Bacon, Egg and Cheese Croissant Sandwich

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