Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 quart
 
Amount Per Serving
Calories from Fat 169
Calories 500
 
% Daily Values*
Total Fat 18.82g 29%
  Saturated Fat 11.711g 59%
  Polyunsaturated Fat 0.696g  
  Monounsaturated Fat 5.439g  
Cholesterol 78mg 26%
Sodium 510mg 21%
Potassium 1588mg  
Total Carbohydrate 48.71g 16%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 34.1g  
 
Vitamin A 40% Vitamin C 16%
Calcium 125% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (33%)
 
Protein (29%)
Carbohydrates, 48.71g (38%) Fat, 18.82g (33%) Protein, 34.1g (29%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
500
Fat
18.82g
Carbs
48.71g
Protein
34.1g
There are 500 calories in 1 quart of Milk (2% Lowfat with Added Vitamin A and Nonfat Solids).
Calorie breakdown: 33% fat, 38% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 14
100 g 51
1 cup 125
1 quart 500

Related Types of Skim Milk:

Milk (Nonfat)
1% Fat Milk
2% Fat Milk
Low Fat Milk
Reduced Fat Milk
1% Fat Milk (Calcium Fortified)
  view more skim milk nutritional info

Related Types of Milk:

Milk
Whole Milk
  view more milk nutritional info

See Also:

Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A)
Milk (1% Lowfat with Added Vitamin A and Nonfat Solids)
  view more results
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Recently Eaten By:

crystalpnp
on 16 September 2014
lauriekris
on 14 September 2014
freedomfarm
on 15 September 2014
etanger
on 17 September 2014

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