| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
4.75g
6%
Saturated Fat
2.96g
15%
Trans Fat
-
Polyunsaturated Fat
0.176g
Monounsaturated Fat
1.372g
Cholesterol
20mg
7%
Sodium
255mg
11%
Total Carbohydrate
24.35g
9%
Dietary Fiber
0g
0%
Sugars
-
Protein
17.05g
Vitamin D
5mcg
25%
Calcium
627mg
48%
Iron
0.24mg
1%
Potassium
794mg
17%
Vitamin A
289mcg
32%
Vitamin C
4.9mg
5%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(211 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (21%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
211
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Fat
4.75g
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Carbs
24.35g
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Protein
17.05g
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| There are 211 calories in 2 cups of Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). |
| Calorie breakdown: 21% fat, 47% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Skim Milk:
Related Types of Milk:
See Also:
Used in these Member Recipes:
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