| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
289
% Daily Values*
Total Fat
9.4g
12%
Saturated Fat
2.057g
10%
Trans Fat
-
Polyunsaturated Fat
1.615g
Monounsaturated Fat
4.864g
Cholesterol
16mg
5%
Sodium
663mg
29%
Total Carbohydrate
44.16g
16%
Dietary Fiber
2.4g
9%
Sugars
4.5g
Protein
6.92g
Vitamin D
-
Calcium
125mg
10%
Iron
6.53mg
36%
Potassium
110mg
2%
Vitamin A
429mcg
48%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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14%
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of RDI*
(289 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (29%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
289
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Fat
9.4g
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Carbs
44.16g
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Protein
6.92g
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| There are 289 calories in 100 grams of Microwaved Buttermilk Waffle (Frozen). |
| Calorie breakdown: 29% fat, 61% carbs, 10% protein. |
Other Common Serving Sizes:
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