| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.01g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
0.5g
2%
Sugars
5.32g
Protein
0.14g
Vitamin D
-
Calcium
5mg
0%
Iron
0.07mg
0%
Potassium
56mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (98%)
Fat (0%)
Protein (2%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.01g
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Carbs
6g
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Protein
0.14g
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| There are 22 calories in 8 grams of Medjool Dates. |
| Calorie breakdown: 0% fat, 97% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Dates:
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See Also:
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