Food database and calorie counter |
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Nutrition Facts
Serving Size |
21 dates, pitted |
Amount Per Serving
Calories
1396
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
5mg
0%
Total Carbohydrate
377.85g
137%
Dietary Fiber
33.8g
121%
Sugars
335.01g
Protein
9.12g
Vitamin D
-
Calcium
323mg
25%
Iron
4.54mg
25%
Potassium
3508mg
75%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
70%
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of RDI*
(1396 calories)
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Calorie Breakdown:
Carbohydrate (98%)
Fat (0%)
Protein (2%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1396
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Fat
0.76g
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Carbs
377.85g
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Protein
9.12g
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There are 1396 calories in 21 Medjool Dates. |
Calorie breakdown: 0% fat, 97% carbs, 2% protein. |
Other Common Serving Sizes:
Related Types of Dates:
Related Types of Dried Fruit:
See Also:
Used in these Member Recipes:
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