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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 6 g
 
Amount Per Serving
Calories from Fat 1
Calories 21
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.012g 0%
  Polyunsaturated Fat 0.046g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 20mg  
Total Carbohydrate 4.65g 2%
  Dietary Fiber 0.9g 4%
  Sugars 0.06g  
Protein 0.56g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(21 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
Carbohydrates, 4.65g (87%) Fat, 0.11g (4%) Protein, 0.56g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
21
Fat
0.11g
Carbs
4.65g
Protein
0.56g
There are 21 calories in 6 grams of Medium Rye Flour.
Calorie breakdown: 4% fat, 87% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 100
100 g 354
1 cup 361
1 lb 1606

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Rye English Muffin
Toasted Rye English Muffin
Multigrain Bread with Raisins
Multigrain Bagel
Multigrain Bagel with Raisins
  view more results
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Recently Eaten By:

buck turgetson
on 25 May 2014
AndreeaCadar
on 15 May 2014
koalaHulk
on 19 February 2014
EmilieBP
on 06 February 2014

Recently Eaten With:

FatSecret members have recently eaten Medium Rye Flour with these foods:
Egg
1% Fat Milk
Oatmeal
Sesame Seeds


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