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14 g

Mayonnaise

Nutrition Facts
Serving Size 14 g
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
4.68g
6%
Saturated Fat
0.686g
3%
Trans Fat
-
Polyunsaturated Fat
2.52g
Monounsaturated Fat
1.26g
Cholesterol
4mg
1%
Sodium
100mg
4%
Total Carbohydrate
3.35g
1%
Dietary Fiber
0g
0%
Sugars
0.9g
Protein
0.13g
Vitamin D
-
Calcium
2mg
0%
Iron
0.03mg
0%
Potassium
1mg
0%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (75%)
 
Protein (1%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
55
Fat
4.68g
Carbs
3.35g
Protein
0.13g
There are 55 calories in 14 grams of Mayonnaise.
Calorie breakdown: 75% fat, 24% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 57
100 g 390

Related Types of Mayonnaise:

Fat Free Mayonnaise
Light Mayonnaise
Mayonnaise (Low Calorie or Diet, Low Sodium)
Mayonnaise (Low Calorie)
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
  view more mayonnaise nutritional info

Related Types of Dips:

Cream Cheese Dip
Salsa
Hummus
Sour Cream Dip
Guacamole
  view more dips nutritional info
Other Related Foods
Spreads, Salad Dressing, Sauces

See Also:

Hellmann's Real Mayonnaise
Best Foods Real Mayonnaise
Kraft Mayo Real Mayonnaise
Duke's Mayonnaise
Hellmann's Light Mayonnaise
  view more results

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