Food database and calorie counter Source: USDA

1/4 tbsp

Mayonnaise

Nutrition Facts
Serving Size 1/4 tbsp
 
Amount Per Serving
Calories from Fat 11
Calories 14
 
% Daily Values*
Total Fat 1.23g 2%
  Saturated Fat 0.18g 1%
  Polyunsaturated Fat 0.662g  
  Monounsaturated Fat 0.331g  
Cholesterol 1mg 0%
Sodium 26mg 1%
Potassium 0mg  
Total Carbohydrate 0.88g 0%
  Dietary Fiber 0g 0%
  Sugars 0.24g  
Protein 0.03g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (76%)
 
Protein (1%)
Carbohydrates, 0.88g (23%) Fat, 1.23g (76%) Protein, 0.03g (1%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
14
Fat
1.23g
Carbs
0.88g
Protein
0.03g
There are 14 calories in a 1/4 tablespoon of Mayonnaise.
Calorie breakdown: 76% fat, 23% carbs, 1% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 57
1 oz 111
100 g 390
1 cup 916

Related Types of Mayonnaise:

Light Mayonnaise
Fat Free Mayonnaise
Mayonnaise (Low Calorie)
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
Mayonnaise (Low Calorie or Diet, Low Sodium)
  view more mayonnaise nutritional info

Related Types of Dips:

Hummus
Salsa
Guacamole
Sour Cream Dip
Cream Cheese Dip
  view more dips nutritional info
Other Related Foods
Spreads, Salad Dressing, Sauces

See Also:

Mayonnaise-Like Salad Dressing (Fat Free)
Mayonnaise (Made with Tofu)
Soybean Oil Mayonnaise Salad Dressing (Without Salt)
Mayonnaise (No Cholesterol)
Soybean Oil Mayonnaise
  view more results

Used in these Member Recipes:

Paleo Crab Cakes
Hot & Sweet Chicken Salad
Tilapia "Chicken" Salad
Tropical Chicken Salad Pasta Shells
Salmon Cakes with Dill Sauce
Green Onion Potato Salad
Crab and Avocado Salad
Tuna Macaroni Salad
Broiled Parmesan Tilapia
Mixed Vegetable Casserole
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Recently Eaten By:

JimDruffel
on 23 October 2014
Bellaboop
on 23 October 2014
Jrard44
on 23 October 2014
Adieta
on 23 October 2014

Recently Eaten With:

FatSecret members have recently eaten Mayonnaise with these foods:
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