Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 49
Calories 65
% Daily Values*
Total Fat 5.44g 8%
  Saturated Fat 0.936g 5%
  Polyunsaturated Fat 3.005g  
  Monounsaturated Fat 1.276g  
Cholesterol 7mg 2%
Sodium 31mg 1%
Potassium 3mg  
Total Carbohydrate 4.54g 2%
  Dietary Fiber 0g 0%
  Sugars 1.19g  
Protein 0.09g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (75%)
Protein (0%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 65 calories in 1 ounce of Mayonnaise (Low Calorie or Diet, Low Sodium).
Calorie breakdown: 75% fat, 28% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 32
1 oz 65
100 g 231
1 cup 517

Related Types of Mayonnaise:

Light Mayonnaise
Fat Free Mayonnaise
Mayonnaise (Low Calorie)
Mayonnaise (Reduced Calorie or Diet, Cholesterol Free)
  view more mayonnaise nutritional info

See Also:

Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Vegetable Oil-Butter Spread (Reduced Calorie)
Fruit Yogurt (Lowfat with Low Calorie Sweetener)
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
  view more results

Used in these Member Recipes:

Tuna Salad in Lettuce Wrappers
Waldorf Salad
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Recently Eaten By:

on 26 September 2015
on 08 September 2015
on 31 August 2015
Murisha Lynn
on 19 August 2015

Recently Eaten With:

FatSecret members have recently eaten Mayonnaise (Low Calorie or Diet, Low Sodium) with these foods:
Tuna in Water (Canned)
Baby Spinach
Tuna in Oil (Canned)
Chicken (Skin Not Eaten)

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