| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
53
% Daily Values*
Total Fat
1.97g
3%
Saturated Fat
0.47g
2%
Trans Fat
-
Polyunsaturated Fat
0.571g
Monounsaturated Fat
0.818g
Cholesterol
0mg
0%
Sodium
157mg
7%
Total Carbohydrate
7.95g
3%
Dietary Fiber
0.7g
3%
Sugars
0.68g
Protein
0.94g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.12mg
1%
Potassium
154mg
3%
Vitamin A
19mcg
2%
Vitamin C
4.9mg
5%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (33%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
53
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Fat
1.97g
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Carbs
7.95g
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Protein
0.94g
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| There are 53 calories in 47 grams of Mashed Potatoes (Whole Milk and Margarine Added). |
| Calorie breakdown: 33% fat, 60% carbs, 7% protein. |
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