| Food database and calorie counter |
Source: USDA |
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Nutrition Facts
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Serving Size 30 g
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| Amount Per Serving |
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Calories from Fat 11
Calories 34
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| % Daily Values* |
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Total Fat
1.27g
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2% |
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Saturated Fat
0.623g
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3% |
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Polyunsaturated Fat
0.048g
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Monounsaturated Fat
0.255g
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Cholesterol
3mg
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1% |
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Sodium
95mg
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4% |
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Potassium
86mg
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Total Carbohydrate
5.03g
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2% |
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Dietary Fiber
0.4g
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2% |
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Sugars
0.43g
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Protein
0.56g
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| Vitamin A
1% |
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Vitamin C
3% |
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| Calcium
1% |
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Iron
0% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
34
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Fat
1.27g
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Carbs
5.03g
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Protein
0.56g
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| There are 34 calories in 30 grams of Mashed Potatoes (Whole Milk and Butter Added). |
| Calorie breakdown: 34% fat, 59% carbs, 7% protein. |
Other common serving sizes:
Related types of Mashed Potatoes:
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on 23 May 2013
