| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
249
% Daily Values*
Total Fat
9.28g
12%
Saturated Fat
4.572g
23%
Trans Fat
0.328g
Polyunsaturated Fat
0.352g
Monounsaturated Fat
1.872g
Cholesterol
24mg
8%
Sodium
697mg
30%
Total Carbohydrate
36.89g
13%
Dietary Fiber
3.3g
12%
Sugars
3.15g
Protein
4.11g
Vitamin D
0mcg
2%
Calcium
53mg
4%
Iron
0.57mg
3%
Potassium
629mg
13%
Vitamin A
77mcg
9%
Vitamin C
13.2mg
15%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(249 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
249
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Fat
9.28g
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Carbs
36.89g
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Protein
4.11g
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| There are 249 calories in 220 grams of Mashed Potatoes (Whole Milk and Butter Added). |
| Calorie breakdown: 34% fat, 60% carbs, 7% protein. |
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