Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 200 g
 
Amount Per Serving
Calories from Fat 76
Calories 226
 
% Daily Values*
Total Fat 8.44g 13%
  Saturated Fat 4.156g 21%
  Polyunsaturated Fat 0.32g  
  Monounsaturated Fat 1.702g  
Cholesterol 22mg 7%
Sodium 634mg 26%
Potassium 572mg  
Total Carbohydrate 33.54g 11%
  Dietary Fiber 3g 12%
  Sugars 2.86g  
Protein 3.74g  
 
Vitamin A 5% Vitamin C 20%
Calcium 5% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(226 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (34%)
 
Protein (7%)
Carbohydrates, 33.54g (59%) Fat, 8.44g (34%) Protein, 3.74g (7%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
226
Fat
8.44g
Carbs
33.54g
Protein
3.74g
There are 226 calories in 200 grams of Mashed Potatoes (Whole Milk and Butter Added).
Calorie breakdown: 34% fat, 59% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 237
1 lb 513

Related Types of Mashed Potatoes:

Mashed Potato
Mashed Potato (from Fresh)
Mashed Potato (from Dry)
Mashed Potatoes (Whole Milk Added)
Mashed Potatoes (Whole Milk and Margarine Added)
  view more mashed potatoes nutritional info

See Also:

You searched for "Mashed Potatoes (Whole Milk and Butter Added)". Did you mean:
Light Butter (Stick with Salt)
Light Butter (Stick Without Salt)
Vegetable Oil-Butter Spread (Reduced Calorie)
Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results
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Recently Eaten By:

CatieW
on 30 September 2014
stephanedax
on 30 September 2014
dvkingsbury
on 27 September 2014
hooks0617
on 29 September 2014

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