| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
6.33g
8%
Saturated Fat
3.117g
16%
Trans Fat
0.224g
Polyunsaturated Fat
0.24g
Monounsaturated Fat
1.276g
Cholesterol
16mg
6%
Sodium
476mg
21%
Total Carbohydrate
25.16g
9%
Dietary Fiber
2.2g
8%
Sugars
2.14g
Protein
2.8g
Vitamin D
0mcg
2%
Calcium
36mg
3%
Iron
0.39mg
2%
Potassium
429mg
9%
Vitamin A
52mcg
6%
Vitamin C
9mg
10%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(170 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
170
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Fat
6.33g
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Carbs
25.16g
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Protein
2.8g
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| There are 170 calories in 150 grams of Mashed Potatoes (Whole Milk and Butter Added). |
| Calorie breakdown: 34% fat, 60% carbs, 7% protein. |
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