| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
10.17g
13%
Saturated Fat
5.007g
25%
Trans Fat
0.359g
Polyunsaturated Fat
0.386g
Monounsaturated Fat
2.051g
Cholesterol
27mg
9%
Sodium
764mg
33%
Total Carbohydrate
40.41g
15%
Dietary Fiber
3.6g
13%
Sugars
3.45g
Protein
4.51g
Vitamin D
0mcg
2%
Calcium
58mg
4%
Iron
0.63mg
3%
Potassium
689mg
15%
Vitamin A
84mcg
9%
Vitamin C
14.5mg
16%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
272
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Fat
10.17g
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Carbs
40.41g
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Protein
4.51g
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| There are 272 calories in 8 1/2 ounces of Mashed Potatoes (Whole Milk and Butter Added). |
| Calorie breakdown: 34% fat, 60% carbs, 7% protein. |
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