| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
712
% Daily Values*
Total Fat
26.59g
34%
Saturated Fat
13.091g
65%
Trans Fat
0.939g
Polyunsaturated Fat
1.008g
Monounsaturated Fat
5.361g
Cholesterol
69mg
23%
Sodium
1997mg
87%
Total Carbohydrate
105.65g
38%
Dietary Fiber
9.4g
34%
Sugars
9.01g
Protein
11.78g
Vitamin D
1mcg
6%
Calcium
151mg
12%
Iron
1.64mg
9%
Potassium
1802mg
38%
Vitamin A
220mcg
25%
Vitamin C
37.8mg
42%
Last updated: 04 Feb 08 05:07 AM
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36%
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of RDI*
(712 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
712
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Fat
26.59g
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Carbs
105.65g
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Protein
11.78g
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| There are 712 calories in 3 cups of Mashed Potatoes (Whole Milk and Butter Added). |
| Calorie breakdown: 34% fat, 60% carbs, 7% protein. |
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